Rebekah took years to discover a set of realistic, daily soul-practices that aided her ongoing struggle with anxiety, panic, and fear which moved her past the struggle and into deeper relationships, opening herself to others, and embracing what it is to create from her soul. These practices have brought her freedom and helped her sustain that freedom while working through harder things with help. Sharing these rhythms, Rebekah gives women practical tools to benefit their own healing and sustained mental health and to forge a new road of wholehearted living.